khangee's Journal, 25 September 2015

196.0 lb Lost so far: 35.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 49.53g | Prot: 86.54g | Carb: 299.94g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Pacific Natural Foods Creamy Potato Leek Soup, Cheese, Whole Wheat Bread, Trader Joe's Smoked Turkey Breast. Dinner: Cooked Green String Beans (from Fresh), Baked or Broiled Fish. Snacks/Other: Dove Dark Chocolate Miniatures, Fudgesicle 100 Calorie Premium Fudge Bar. more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 29 minutes. more...