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basically starting over. my weight has fluctuated in the past year starting out at 173 pounds in February151 pounds in June and now 159 pounds on September 25 however I weighed 164.8 pounds on the 23rd I'm going to be doing Paleo and three our diet combined with walking every day and yoga as many times as possible I'm starting a new life as my divorce is final on Wednesday
I want to be healthy I want to eat right I want to be a better employee I just had many things I need to improve on. somany things I need to improve on
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1160 kcal
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Fat: 61.00g | Prot: 54.70g | Carb: 104.00g.
Lunch: The Paleo Diet Bar cinnamon raisin bar. Dinner: Sabra Classic Hummus, Chick-fil-A Grilled Chicken Nuggets (8), table side chunky guacamole. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), WB Kitchen Brownie Honey Cookies, Naturally Preferred Blue Corn Tortilla Chips, good foods chunky guacamole, Hannah Hommus Trio. more...
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gaining 0.5 lb a week
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