Weigh In record (no journal entry) for 13 August 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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531 kcal
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Fat: 18.91g | Prot: 27.96g | Carb: 69.08g.
Breakfast: Milk (Nonfat), Protein Pancakes with Bananas. more...
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losing 0.1 lb a week
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revsallen's weight history
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