Weigh In record (no journal entry) for 25 September 2015
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163.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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356 kcal
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Fat: 23.74g | Prot: 17.92g | Carb: 17.51g.
Breakfast: Poached Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil, alvarado st bakery ALV. SPR. BARLEY BREAD, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 3.5 lb a week
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