Weigh In record (no journal entry) for 25 September 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1521 kcal
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Fat: 96.57g | Prot: 39.76g | Carb: 133.58g.
Dinner: Potato French Fries, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Starbucks Birthday Cake Pop, Good Sense Raw Sunflower Seeds, Coffee-Mate Original Powder Creamer, Coffee. more...
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losing 3.5 lb a week
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