Weigh In record (no journal entry) for 20 November 2023
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153.6 lb
Lost so far: 43.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2521 kcal
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Fat: 97.43g | Prot: 107.10g | Carb: 307.40g.
Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Kroger Finely Shredded Parmesan Cheese. Dinner: Rubio's Fresh Mexican Grill Impossible Street Taco - 3 Taco Plate. Snacks/Other: Meringue, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Red Velvet Cupcake. more...
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losing 1.5 lb a week
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