Weigh In record (no journal entry) for 13 August 2011
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109.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1754 kcal
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Fat: 88.69g | Prot: 59.66g | Carb: 182.09g.
Breakfast: Organic Dark Chocolate Almond Granola Cereal. Lunch: Honey Wheat Bread, Hollywood Safflower Oil Enriched Expeller Pressed, Egg. Dinner: Organic Vanilla Soymilk, Honey Wheat Bread, Tomatoes, Extra Virgin Olive Oil, Classic Iceberg Salad, M-BURLESONS HNY NTRL PURE SQZ*, Crumbled Blue Cheese, Fully Cooked Thick Cut Bacon. Snacks/Other: Chai Spice Black Tea, Belgian White Chocolate Macadamia Nut Coffee Creamer, Cheddar & Sour Cream Flavored Potato Chips, Belgian White Chocolate Macadamia Nut Coffee Creamer, Senso Medium Roast, Jelly Belly 40 Flavor Assortment. more...
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losing 0.4 lb a week
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