Weigh In record (no journal entry) for 24 September 2015
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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2326 kcal
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Fat: 59.54g | Prot: 67.97g | Carb: 390.55g.
Breakfast: 2% Fat Milk, Instant Oatmeal, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Equate Nutritional Shake - Strawberry, ConAgra Foods Snack Pack Lemon Pudding, Royal Crown Cola RC Cola. Lunch: Food Lion Fruit & Grain Cereal Bar, Royal Crown Cola RC Cola, Saltine Crackers, Food Lion Fruit & Grain Cereal Bar, Chef Boyardee Beef Ravioli, 2% Fat Milk. Dinner: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.7 lb a week
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