Weigh In record (no journal entry) for 24 September 2015
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1251 kcal
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Fat: 51.92g | Prot: 39.68g | Carb: 173.26g.
Breakfast: English Muffin, Butter . Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Apples, Activia Strawberry Yogurt. Dinner: Carrot Muffin, Christie Multigrain Wheat Thins, Cracker Barrel Cheddar Cheese, Avocado, Turkey Breast Meat, Selection Whole Wheat Flour Tortilla 10". more...
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1556 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Sue Beaudin's weight history
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