nagilmer's Journal, 13 August 2011

i pooped
126.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
735 kcal Fat: 28.85g | Prot: 15.64g | Carb: 106.24g.   Breakfast: smoothie, Breakfast Classics Sausage Egg & Cheese Breakfast Panini. Lunch: cake cone, ice cream. more...
losing 0.5 lb a week

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