| December 2012 |
| Sat 29th: |
1359 *
|
78%
|
fat: 40.77g |
| |
protein: 41.37g |
| |
carbs: 205.49g |
|
-
|
-
|
| Fri 28th: |
1680 *
|
96%
|
fat: 53.58g |
| |
protein: 63.69g |
| |
carbs: 238.81g |
|
-
|
-
|
| Mon 24th: |
501 *
|
29%
|
fat: 34.40g |
| |
protein: 16.80g |
| |
carbs: 32.80g |
|
-
|
-
|
| Sun 23rd: |
1385 *
|
79%
|
fat: 45.83g |
| |
protein: 31.38g |
| |
carbs: 190.51g |
|
1879*
|
 494
|
| Sat 22nd: |
1529 *
|
87%
|
fat: 58.49g |
| |
protein: 49.49g |
| |
carbs: 205.05g |
|
-
|
-
|
| Fri 21st: |
1480 *
|
85%
|
fat: 51.17g |
| |
protein: 43.92g |
| |
carbs: 213.48g |
|
-
|
-
|
| Thu 20th: |
1586 *
|
91%
|
fat: 43.85g |
| |
protein: 71.71g |
| |
carbs: 226.18g |
|
1637*
|
51
|
| Fri 14th: |
137 *
|
8%
|
fat: 6.92g |
| |
protein: 1.54g |
| |
carbs: 17.94g |
|
-
|
-
|
| Thu 13th: |
1128 *
|
64%
|
fat: 36.66g |
| |
protein: 38.72g |
| |
carbs: 162.28g |
|
-
|
-
|
| Wed 12th: |
1437 *
|
82%
|
fat: 55.71g |
| |
protein: 63.83g |
| |
carbs: 169.98g |
|
-
|
-
|
| Tue 11th: |
1095 *
|
63%
|
fat: 46.06g |
| |
protein: 29.98g |
| |
carbs: 143.18g |
|
-
|
-
|
| Sun 9th: |
1480 *
|
85%
|
fat: 34.70g |
| |
protein: 61.91g |
| |
carbs: 227.85g |
|
-
|
-
|
| Sat 8th: |
1811 *
|
103%
|
fat: 61.58g |
| |
protein: 55.07g |
| |
carbs: 199.96g |
|
-
|
-
|
| Thu 6th: |
1010 *
|
58%
|
fat: 41.32g |
| |
protein: 48.50g |
| |
carbs: 115.29g |
|
-
|
-
|
| Wed 5th: |
1099 *
|
63%
|
fat: 45.55g |
| |
protein: 48.24g |
| |
carbs: 128.62g |
|
-
|
-
|
| Tue 4th: |
1590 *
|
91%
|
fat: 43.28g |
| |
protein: 86.14g |
| |
carbs: 219.35g |
|
-
|
-
|
| Mon 3rd: |
2000 *
|
114%
|
fat: 61.62g |
| |
protein: 78.29g |
| |
carbs: 289.03g |
|
-
|
-
|
| Sun 2nd: |
1650 *
|
94%
|
fat: 75.71g |
| |
protein: 55.61g |
| |
carbs: 196.22g |
|
2181*
|
531
|
| Sat 1st: |
615 *
|
35%
|
fat: 20.29g |
| |
protein: 25.89g |
| |
carbs: 82.41g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
766 *
|
44%
|
fat: 21.91g |
| |
protein: 27.01g |
| |
carbs: 113.32g |
|
-
|
-
|
