jojo1956's Journal, 24 September 2015

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Weigh In record (no journal entry) for 24 September 2015

178.0 lb Lost so far: 42.1 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2015:

474 kcal

Fat: 24.76g | Prot: 22.29g | Carb: 41.90g. Breakfast: Soft Boiled Egg. Lunch: Raw Vegetable. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Emerald Smoked Almonds. more...

2136 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jojo1956's Journal, 24 September 2015

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