Weigh In record (no journal entry) for 24 September 2015
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1727 kcal
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Fat: 62.79g | Prot: 73.51g | Carb: 143.91g.
Breakfast: Broiled or Baked Breaded or Floured Pork Chop, Pancake Syrup, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Lay's Wavy Original Potato Chips, Saltine Crackers, Eckrich Thick Sliced Bologna. Dinner: Spaghetti, Kroger Deluxe American Cheese (19g), White Bread, Parmesan Cheese (Grated), Ground Turkey, Hunt's Pasta Sauce Four Cheese. Snacks/Other: Regular Beer, Vodka, Grapes. more...
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3498 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Cooking - 1 hour, Showering - 30 minutes, Sitting - 4 hours. more...
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gaining 2.3 lb a week
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