Weigh In record (no journal entry) for 24 September 2015
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1227 kcal
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Fat: 40.39g | Prot: 39.30g | Carb: 187.53g.
Breakfast: Natural One Suco Detox Laranja. Lunch: Quero Ervilha, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tapioca. Snacks/Other: Chá de Hibisco, Trakinas Bolacha Recheada, Fofura Salgadinho Sabor Cebola, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Goiaba, Mamão Papaia, Pêra Portuguesa, Morangos, Bonafont Água. more...
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3094 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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