Weigh In record (no journal entry) for 24 September 2015
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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1663 kcal
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Fat: 31.52g | Prot: 157.85g | Carb: 217.46g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls. Dinner: Chiquita Banana, Met-Rx ProteinPlus Protein Bar. Snacks/Other: Blueberries (Unsweetened, Frozen), Giant Eagle Frozen Mixed Berries Packets, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Synta-6 ISOLATE. more...
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gaining 5.6 lb a week
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