Weigh In record (no journal entry) for 24 September 2015
|
139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2015:
|
1963 kcal
|
Fat: 139.74g | Prot: 84.38g | Carb: 82.27g.
Breakfast: Great Value Frozen Whole Blueberries, Great Value No Calorie Sweetener (Made with Sucralose), Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Jif Creamy Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hormel Sliced Pepperoni, Planters Dry Roasted Peanuts, Miller Brewing Company Lite Beer (Bottle), Great Value 100% Parmesan Grated Cheese, Great Value Extra Virgin Olive Oil, Sea Salt, Cooked Asparagus (from Fresh), Sam's Choice 100% Black Angus Beef Burger. more...
|
|
2046 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|