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Grieving has flared my IBS pretty badly. It's giving me a headache and the rescue laxative is not working very well. My advisor, whom I had a special connection with, went back to England recently and left Southern. Been constipated all week with tiredness and a bad headache. We will see in the morning if the mineral oil I took tonight does what I asked it to and makes me go. I am putting the heating pad on it for the pain, too. Drinking water has not helped me go, either. Running out of options and not sure what else to try.
Diet Calendar Entry for 17 November 2023:
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1772 kcal
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Fat: 57.50g | Prot: 98.45g | Carb: 197.50g.
Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Lunch: So Delicious Coconut Milk Yogurt - Vanilla, Martha White Gluten Free Blueberry Muffin Mix, Fody Almond Coconut Snack Bar. Dinner: Egg Beaters All Natural 100% Egg Whites, Rao's Homemade Sensitive Formula Marinara Sauce, Locatelli Pecorino Romano, Success White Rice. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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