Weigh In record (no journal entry) for 15 May 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2609 kcal
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Fat: 74.30g | Prot: 83.20g | Carb: 486.79g.
Breakfast: 1% Low Fat Milk, Life Cinnamon Cereal. Lunch: Blackberry Flavored Lemonade, Tomato Ketchup, Sweet Potato Fries, Original, Butter Top Wheat Bread, Horseradish Cheddar Cheese, Tomatoes, Solid White Albacore Tuna in Water, Sweet Relish, Spicy Brown Mustard. Dinner: Stuffed Potatoes, Jasmine Rice, Chicken Curry, Blackberry Flavored Lemonade. Snacks/Other: Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid), Red Grapes, Zoo Animals Fruit Flavored Snacks. more...
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3153 kcal
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Activities & Exercise:
Housework - 1 hour, Tennis - 30 minutes, Walking (brisk) - 4/mph - 56 minutes, Sleeping - 5 hours, Resting - 15 hours and 34 minutes, Driving - 1 hour. more...
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losing 11.2 lb a week
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