Weigh In record (no journal entry) for 16 July 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2629 kcal
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Fat: 77.72g | Prot: 130.52g | Carb: 348.18g.
Breakfast: Lemon Flavored Black Tea, Tomatoes, sliced smoked gouda cheese, 100% Pure Apple Juice Unfiltered, Egg White, Sliced Sourdough Loaf. Lunch: Lemon Flavored Black Tea, Minced Chicken in Lettuce Cup. Dinner: Fried Ice Cream, Pinto Beans, Quesadilla - Chicken, Mexican Style Rice. Snacks/Other: Strawberry Jam, Original, Sliced Sourdough Loaf. more...
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3162 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 57 minutes, Driving - 1 hour. more...
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losing 0.6 lb a week
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