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tummy tuck august 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1313 kcal
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Fat: 51.56g | Prot: 55.76g | Carb: 153.55g.
Breakfast: Baby Spinach, Roma Tomatoes, Portabella Mushrooms, Fried Egg, Silk Pure Coconut Coconut Milk - Original, Quaker Quick Grits. Lunch: Market Pantry Deli Swiss Cheese Slices, Baby Spinach, Roma Tomatoes, Romano's Macaroni Grill Roasted Garlic Cloves, trader joes Curried white chicken salad. Dinner: Roma Tomatoes, Castle Wood Reserve Thinly Shaved Black Forest Ham, Alpine Valley Multi Grain Omega-3 sam club, Kraft Creamy Poppyseed Dressing. Snacks/Other: Snickerdoodle The Complete Cookie By Lenny and Larry's, Keebler Frosted Animal Cookies. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Water Aerobics - 40 minutes. more...
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steady weight
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