Weigh In record (no journal entry) for 23 September 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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685 kcal
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Fat: 26.01g | Prot: 68.48g | Carb: 60.33g.
Breakfast: Garden of Life DetoxiFiber, Navitas Naturals Organic Raw Chia Seeds, Garden of Life Perfect Food Super Green Formula, Amazing Grass Green SuperFood Drink Powder. Lunch: Nordstrom Cilantro Lime Chicken Salad. Snacks/Other: Sweetened Almond Milk, Skinny Gut. more...
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losing 0.1 lb a week
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ivolkov's weight history
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