Weigh In record (no journal entry) for 13 September 2015
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1565 kcal
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Fat: 48.28g | Prot: 55.01g | Carb: 235.03g.
Breakfast: Nutella Nutella, Tortilla, Tortilla, Nutella Nutella, Milk (Whole Milk), Tesco natural defences yogurt. Lunch: Ham Salad Sandwich. Dinner: Tesco natural defences yogurt, Costco Chinese Vermicelli Noodles, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Quorn Chicken Style Dippers, Costco Chinese Vermicelli Noodles, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Quorn Chicken Style Dippers. more...
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losing 1.5 lb a week
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