Weigh In record (no journal entry) for 22 September 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1118 kcal
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Fat: 18.44g | Prot: 121.47g | Carb: 136.86g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Kashi GOLEAN Original Cereal, Milk (Nonfat), Martin's Potato Hamburger Rolls, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. more...
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losing 4.2 lb a week
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tudela's weight history
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