Weigh In record (no journal entry) for 22 September 2015
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218.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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2101 kcal
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Fat: 88.42g | Prot: 110.76g | Carb: 225.22g.
Breakfast: Welch's Grape Jelly, Bob Evans Toasted and Buttered Rye Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sweet and Sour Sauce, P.F. Chang's Sweet & Sour Chicken. Dinner: 2% Fat Milk, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Bananas , Pepsi Diet Pepsi (Can), Blueberries , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Folgers Vanilla Biscotti, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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3486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Treadmill - 1 hour and 3 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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