Weigh In record (no journal entry) for 30 September 2015
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216.5 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2119 kcal
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Fat: 77.05g | Prot: 76.99g | Carb: 276.94g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Bananas . Dinner: Ortega Hard & Soft Tacos Grande Dinner Kit, Ortega Original Taco Sauce. Snacks/Other: Sierra Mist Diet Sierra Mist (Can), Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Folgers Vanilla Biscotti, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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