Weigh In record (no journal entry) for 22 September 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1290 kcal
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Fat: 34.00g | Prot: 42.00g | Carb: 209.00g.
Lunch: Oscar Mayer Turkey Hot Dogs, Oroweat Whole Grain 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kraft American Cheese Slice, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Kellogg's Pop-Tarts Frosted - Cookies & Creme. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Gu Energy Gel - Vanilla Bean. more...
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losing 7.0 lb a week
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