Shiniquiet's Journal, 22 September 2015

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 39.52g | Prot: 43.49g | Carb: 154.35g.   Breakfast: Fruit Cocktail or Mix, Toasted Whole Wheat Bread, Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Dinner: Arnold 100% Whole Grain Sandwich Thins, Ball Park Beef Patty, Pumpkin Pie. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...