Weigh In record (no journal entry) for 22 September 2015
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131.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1477 kcal
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Fat: 93.45g | Prot: 81.79g | Carb: 60.41g.
Breakfast: Heavy Cream, Milk (Nonfat), Healthy Life Low Carb Bread, Lower carb mocha, Egg. Lunch: Bacon, Bertolli Olive Oil, Pecan Nuts, Spinach, Red Onions, Trader Joe's Fresh Goat Cheese Medallions, Balsamic Vinegar. Dinner: Red Table Wine, Calavo Avocado, Tomatoes, Cauliflower, Mayonnaise, Regular Tofu (with Calcium Sulfate), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Sargento Munster Cheese, Costco Boneless Skinless Chicken Breast, Pickled Okra, Guerrero Chicharrones (Fried Pork Rinds), maltitol chocolate chip cookies. more...
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losing 3.5 lb a week
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