Weigh In record (no journal entry) for 21 September 2015
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1050 kcal
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Fat: 70.80g | Prot: 71.31g | Carb: 38.77g.
Breakfast: Atkins Endulge Chocolate Peanut Candies, Hannaford Sliced Tri-Tip Beef Sirloin, Egg, Lower carb mocha. Lunch: Balsamic Vinegar, Trader Joe's Fresh Goat Cheese Medallions, Red Onions, Spinach, Pecan Nuts, Bertolli Olive Oil, Egg. Dinner: Sour Cream, Mission White Corn Tortillas (55g), Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: maltitol chocolate chip cookies, Guerrero Chicharrones (Fried Pork Rinds), Pickled Okra, Costco Boneless Skinless Chicken Breast. more...
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gaining 1.2 lb a week
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