Weigh In record (no journal entry) for 22 September 2015
|
220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2015:
|
375 kcal
|
Fat: 14.84g | Prot: 33.88g | Carb: 25.69g.
Breakfast: Thomas' Original English Muffins, Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|