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Eek. Adding mass!
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148.2 lb
Lost so far: 23.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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139 kcal
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Fat: 5.40g | Prot: 22.60g | Carb: 0.00g.
Breakfast: Aldi Sirloin Steak. more...
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gaining 1.1 lb a week
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