Weigh In record (no journal entry) for 13 November 2023
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1156 kcal
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Fat: 30.68g | Prot: 52.69g | Carb: 171.51g.
Breakfast: Rankin Irish Soda Bread, Orange Marmalade. Lunch: Hummus , Ryvita Multigrain Crispbread, Tomatoes. Dinner: Tesco Chicken Enchiladas. Snacks/Other: Milky Way Milky Way Bar, Bananas , Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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