Weigh In record (no journal entry) for 21 September 2015
|
229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1734 kcal
|
Fat: 61.25g | Prot: 112.03g | Carb: 177.59g.
Breakfast: Hard-Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee, Bananas . Lunch: Taco Soup, San Luis Sourdough Sourdough Deli Bread. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Flavorite Hamburger Bun, Stater Bros Pepper Jack Cheese, Trader Joe's Turkey Burgers. Snacks/Other: citterio citterio genoa provalone, Skinless Chicken Breast, Watermelon. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BScoby's weight history
|