Weigh In record (no journal entry) for 13 August 2011
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1804 kcal
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Fat: 43.16g | Prot: 63.21g | Carb: 195.72g.
Breakfast: Burgen Soy and Linseed Bread, Original. Lunch: Pepsi, Potato French Fries, Crispy Twister with Original Recipe Strip without Sauce. Dinner: Shredded Iceberg Lettuce, Tikka Mini Chicken Breast Fillets, Flour Tortilla. Snacks/Other: Semi Skimmed Milk, strongbow. more...
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1818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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