ThiaLouise's Journal, 21 September 2015

127.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 65.20g | Prot: 82.76g | Carb: 119.33g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Decaffeinated Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Promix Grass-Fed Whey Protein Powder, Big Tree Farms Organic Coconut Sugar - Blonde, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Rolled Oats - Gluten Free, Gala Apples, Poindexter Walnuts. Lunch: Spectrum Organic Virgin Coconut Oil, Sweet Potato, Jalapeno Peppers, Cooked Carrots, Trader Joe's Organic Grade B Maple Syrup, San-J Organic Tamari, Garlic, Tanimura & Antle Sweet Yellow Onion, Trader Joe's Sugar Snap Peas, Trader Joe's Organic Broccoli Florettes, Native Forest Unsweetened Organic Coconut Milk, Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Organic White Quinoa. Snacks/Other: Kerrygold Pure Irish Butter, Big Tree Farms Organic Coconut Sugar - Blonde, Trader Joe's Organic Creamy Peanut Butter, Unsweetened Frozen Strawberries, Bananas, Promix Grass-Fed Whey Protein Powder, Heartland Honey Whole Wheat Bread. more...

1777 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...