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ThiaLouise
ThiaLouise
Joined May 2014
Posts
2
Following
0
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0
Weight History
Start Weight
132.0 lb
Lost so far:
5.0 lb
Current Weight
127.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
115.0 lb
Still to go:
12.0 lb
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ThiaLouise's Weight History
view ThiaLouise's complete history
ThiaLouise's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 611kcal | fat: 25.41g | carbs: 10.61g | prot: 80.95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
view complete cookbook
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ThiaLouise's Recent Food & Exercise
1 serving Great Lakes Gelatin Collagen Hydrolysate
1/3 serving Private Selection Organic Frozen Mango
0.3 serving Trader Joe's Frozen Pineapple Tidbits
Weight Training (Bodybuilding)
Zumba
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