Weigh In record (no journal entry) for 21 September 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2015:
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1243 kcal
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Fat: 42.67g | Prot: 50.67g | Carb: 166.39g.
Breakfast: krispy kreme donut. Lunch: pineapple, ketchup, chocolate milk, cheeseburger. Dinner: spaghetti and jumbo meatballs, water. Snacks/Other: banana, skim milk. more...
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3269 kcal
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Activities & Exercise:
Reading - 5 hours, Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 10 minutes, Karate - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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