BenjaminDG88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 663 * 30%
fat: 14.28g
|
protein: 12.76g
|
carbs: 124.09g
2968*  2305
September 2015
Fri 25th: 17 * 1%
fat: 0.29g
|
protein: 0.73g
|
carbs: 3.04g
3169*  3152
Thu 24th: 1203 55%
fat: 45.77g
|
protein: 45.49g
|
carbs: 158.30g
3122  1919
Wed 23rd: 1511 69%
fat: 48.11g
|
protein: 54.64g
|
carbs: 222.82g
3517  2006
Tue 22nd: 1637 74%
fat: 41.48g
|
protein: 52.26g
|
carbs: 277.48g
3007  1370
Mon 21st: 1243 56%
fat: 42.67g
|
protein: 50.67g
|
carbs: 166.39g
3269  2026

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