Weigh In record (no journal entry) for 21 September 2015
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189.6 lb
Lost so far: 15.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1279 kcal
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Fat: 46.82g | Prot: 42.61g | Carb: 175.36g.
Breakfast: Plums. Lunch: Frankfurter or Hot Dog, Rouses Hot Dog Bun, Kraft American Cheese Slice, Oroweat Country Buttermilk Bread, Smoked or Cured Ham. Dinner: Blackberries, Strawberries. Snacks/Other: HEB S'mores Chewy Bar, Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, The Snack Factory Pretzel Crisps - Buffalo Wing, Chocolate Chip Cookie (Home Recipe or Purchased), Pringles Extreme Blazin' Buffalo Wing Potato Crisps. more...
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2542 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Volleyball - 1 hour and 15 minutes. more...
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steady weight
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