Weigh In record (no journal entry) for 15 September 2015
|
189.6 lb
Lost so far: 15.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
1932 kcal
|
Fat: 28.69g | Prot: 59.24g | Carb: 303.24g.
Breakfast: HEB S'mores Chewy Bar, Entenmann's Pop'ems Powdered Donuts. Lunch: Eating Right Peeled Baby-cut Carrots, The Snack Factory Pretzel Crisps - Buffalo Wing, Smoked or Cured Ham, Oroweat Country Buttermilk Bread. Dinner: Ghirardelli Minis Milk Chocolate Caramel, Red Table Wine, Kraft 100% Grated Parmesan Cheese, Penne, Butter, Sour Dough Bread. Snacks/Other: Bear Naked Vanilla Almond Crunch, Lucerne Low Fat Yogurt - Strawberry, Fresh & Easy Mini Pretzel Twists, Cotton Candy. more...
|
|
2122 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatScott's weight history
|