Weigh In record (no journal entry) for 21 September 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1478 kcal
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Fat: 57.53g | Prot: 66.72g | Carb: 176.60g.
Breakfast: Natural Swiss Cheese, Nature's Own Honey Wheat Sliced Bread, Deli Shaved Ham, Country Kitchen Original Syrup, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Eggo Buttermilk Waffles. Lunch: Frito Lay Cheddar & Sour Cream Ruffles, Natural Swiss Cheese, Nature's Own Honey Wheat Sliced Bread, Deli Shaved Ham. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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3629 kcal
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Activities & Exercise:
Sit Ups - 4 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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