Weigh In record (no journal entry) for 21 September 2015
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117.9 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1103 kcal
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Fat: 45.36g | Prot: 56.13g | Carb: 122.38g.
Breakfast: Omelett oder Rührei, Pellkartoffeln, Nutella Nutella, TiP H-Vollmilch 3,5%, Kürbiskernbrötchen, Ziegler Milchbrötchen. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren). more...
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losing 18.3 lb a week
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