jchiver's Journal, 21 September 2015

265.9 lb Lost so far: 21.3 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 88.38g | Prot: 68.62g | Carb: 143.09g.   Breakfast: Flora Buttery, Egg, Hovis Best of Both Medium. Lunch: Nestle Yorkie (55g), Walkers SunBites Sour Cream (28g), Cheddar Cheese , Mayonnaise , Mission Deli Wraps Multigrain. Dinner: Mashed Potato, Tesco Salmon Fillets. more...

3407 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...