Weigh In record (no journal entry) for 11 November 2023
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187.6 lb
Lost so far: 19.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1764 kcal
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Fat: 94.71g | Prot: 166.88g | Carb: 53.33g.
Breakfast: Dal Salumiere Salame di Prosciutto, Land Provola Dolce, Tre Mulini Gran Tramezzino. Lunch: Auchan Olio Extravergine di Oliva, Athena Tonno al Naturale, Conad Mozzarella Light. Dinner: Conad Mozzarella Light, Conad Tonno al Naturale, Auchan Olio Extravergine di Oliva. Snacks/Other: Sibamba Arachidi Tostate e Salate, Milbona Dessert Proteico Vaniglia, Grana Padano Grana Padano. more...
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gaining 0.6 lb a week
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