| December 2023 |
| Fri 15th: |
2141 *
|
107%
|
fat: 159.47g |
| |
protein: 128.47g |
| |
carbs: 41.10g |
|
-
|
-
|
| Thu 14th: |
1838 *
|
92%
|
fat: 103.19g |
| |
protein: 169.96g |
| |
carbs: 58.30g |
|
-
|
-
|
| Wed 13th: |
2022 *
|
101%
|
fat: 122.87g |
| |
protein: 163.98g |
| |
carbs: 59.12g |
|
-
|
-
|
| Tue 12th: |
2153 *
|
108%
|
fat: 130.55g |
| |
protein: 160.24g |
| |
carbs: 82.73g |
|
-
|
-
|
| Mon 11th: |
1978 *
|
99%
|
fat: 119.63g |
| |
protein: 184.57g |
| |
carbs: 34.07g |
|
-
|
-
|
| Sun 10th: |
2744 *
|
137%
|
fat: 194.12g |
| |
protein: 157.40g |
| |
carbs: 83.59g |
|
-
|
-
|
| Sat 9th: |
1735 *
|
87%
|
fat: 91.66g |
| |
protein: 89.58g |
| |
carbs: 137.60g |
|
-
|
-
|
| Fri 8th: |
1869 *
|
93%
|
fat: 112.51g |
| |
protein: 146.50g |
| |
carbs: 63.56g |
|
-
|
-
|
| Thu 7th: |
1770 *
|
88%
|
fat: 86.82g |
| |
protein: 186.67g |
| |
carbs: 54.98g |
|
-
|
-
|
| Wed 6th: |
1926 *
|
96%
|
fat: 99.75g |
| |
protein: 169.16g |
| |
carbs: 82.31g |
|
-
|
-
|
| Tue 5th: |
1976 *
|
99%
|
fat: 110.34g |
| |
protein: 171.02g |
| |
carbs: 67.61g |
|
-
|
-
|
| Mon 4th: |
1897 *
|
95%
|
fat: 113.58g |
| |
protein: 156.69g |
| |
carbs: 58.48g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1589 *
|
88%
|
fat: 83.76g |
| |
protein: 142.32g |
| |
carbs: 65.79g |
|
-
|
-
|
| Wed 29th: |
1888 *
|
105%
|
fat: 90.05g |
| |
protein: 189.30g |
| |
carbs: 70.24g |
|
-
|
-
|
| Tue 28th: |
1795 *
|
100%
|
fat: 104.38g |
| |
protein: 154.41g |
| |
carbs: 56.02g |
|
-
|
-
|
| Mon 27th: |
1808 *
|
100%
|
fat: 98.07g |
| |
protein: 172.00g |
| |
carbs: 51.47g |
|
-
|
-
|
| Sun 19th: |
1603 *
|
89%
|
fat: 86.72g |
| |
protein: 137.74g |
| |
carbs: 61.04g |
|
-
|
-
|
| Fri 17th: |
1797 *
|
100%
|
fat: 100.27g |
| |
protein: 156.51g |
| |
carbs: 59.77g |
|
-
|
-
|
| Thu 16th: |
1715 *
|
95%
|
fat: 98.54g |
| |
protein: 176.47g |
| |
carbs: 28.10g |
|
-
|
-
|
| Wed 15th: |
1653 *
|
92%
|
fat: 93.22g |
| |
protein: 148.14g |
| |
carbs: 56.42g |
|
-
|
-
|
