Weigh In record (no journal entry) for 21 September 2015
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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4264 kcal
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Fat: 162.69g | Prot: 189.52g | Carb: 503.63g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Count on Us Vanilla Yogurt, Marks & Spencer Ham & Mustard Mayo Sandwich. Lunch: Roasted Grilled or Baked Chicken, Sliced Ham, White Rice (Long-Grain, Cooked) . Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Magnum White, Walkers Cheese & Onion Crisps (32.5g), Walkers Wotsits (33g), Maoam Pinballs, Bananas , Maximuscle Promax LEAN, Apples , Marks & Spencer Cloudy Lemonade. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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