Weigh In record (no journal entry) for 20 September 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1553 kcal
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Fat: 43.34g | Prot: 91.29g | Carb: 198.12g.
Breakfast: Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Frozen Yogurt, Gala Apples. Dinner: Milk (Nonfat), P.F. Chang's Mongolian Beef. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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gaining 3.5 lb a week
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