Weigh In record (no journal entry) for 20 September 2015
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1326 kcal
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Fat: 55.75g | Prot: 56.57g | Carb: 156.16g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Blueberries . Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Happy Farms Pepper Jack Cheese, Market Pantry Iced Gingerbread Holiday Cookies, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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