|
Summer has gone, time to get back on track.
|
169.0 lb
Lost so far: 30.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2015:
|
1566 kcal
|
Fat: 49.51g | Prot: 33.33g | Carb: 251.49g.
Breakfast: Sugar, Cravendale Semi Skimmed Milk, Harvest Morn Malted Wheaties. Lunch: R Whites Lemonade Ice Lolly, Tesco Large Yellow Plum, Plums. Dinner: Tesco Sweetcorn (Frozen), Blue Dragon Long Grain Rice, Basa Fillet Lime & Coriander. Snacks/Other: Everyday Essentials Milk Chocolate, Pomegranate, Tesco Everyday Value Raspberry Ripple Mousse, Tesco Orange Squash, Tesco Orange Squash. more...
|
|
2109 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy Woo68's weight history
|