Wendy Woo68's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

169.0 lb Lost so far: 30.6 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 July 2015:

289 kcal

Fat: 4.43g | Prot: 12.27g | Carb: 48.76g. Breakfast: Harvest Morn Malted Wheaties, Cravendale Semi Skimmed Milk. Snacks/Other: Tesco Orange Squash, Tesco Orange Squash, Plums, Tetley Tea with Semi-Skimmed Milk. more...

1988 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Wendy Woo68's Journal, 30 July 2015

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